Did you know that Americans are the world's leading consumers of coffee? We consume up to 400 million coffee cups every day. That's more than 146 billion cups of coffee per year!

What makes this elixir so popular and magical? Beyond the familiar aroma and the sophisticated taste, there are real medical and scientific reasons why your body craves coffee.

Coffee boosts energy:

When we are active, adenosine binds with its adenosine receptor, which then makes you feel drowsy. When we ingest caffeine, the receptor binds with the caffeine instead of the adenosine, which is why within 15 minutes of drinking a cup of coffee, you will feel more energized.

Caffeine also causes our pituitary glands to kick in; this in turn affects our adrenal glands. When stimulated, our adrenal glands produce Adrenalin, commonly known as the fight-or-flight hormone, which also gives you a burst of energy.

Reduces Depression:

A study conducted by the Harvard School of Public Health found that women who drink four or more coffee cups per day were 20% less likely to suffer from depression.

Strengthens your DNA:

According to a European Journal of Nutrition study, coffee drinkers' white blood cells are less likely to undergo spontaneous DNA strand breakage.

Reduces Cravings:

Coffee is also known to help suppress your appetite. If you're having a sugar craving or want to stop yourself from going for seconds at mealtime, try drinking coffee to help fill you up.

Burns calories:

Caffeine can help with your workouts, stimulating thermogenesis to burn more calories and fat in your body.

Stimulates the central nervous system:

The caffeine in coffee is the most commonly consumed psychoactive substance worldwide. And it's 100% legal!

Coffee could be a lifesaver:

Studies have shown that drinking three to five cups of coffee a day can lead to 15% lower death rates.

It's healthy:

Coffee contains hundreds of biologically active compounds, including caffeine, chlorogenic acid, trigonelline, cafestol, and kahweol. It has also shown its effectiveness in reducing the risk of Alzheimer's, heart disease, gout, type 2 diabetes, and Parkinson's in men.

Brightens mood and vigilance:

Research reveals that caffeine can increase the amount of serotonin released into the brain (our "feel good" chemical).

Improves short-term memory:

A study from Johns Hopkins University found that swallowing the amount of caffeine in one or two cups of coffee boosts a person's memory for new information by roughly 10 percent.

A significant source of antioxidant:

Coffee is rich in antioxidants and can deliver more of them than can a cup of green tea or a plate of fruits and vegetables. Your mom should be happy.

It's not hard to see why people love coffee! With the various medical benefits and the countless creations you can consume, you can't grow tired of this drink! And with SunriseCoffeeLA by your side, we will make sure you enjoy every single cup!

Resources:

https://authoritynutrition.com/top-13-evidence-based-health-benefits-of-coffee/

http://www.karger.com/Article/Abstract/118984

http://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/caffeine/faq-20058459

https://www.ncbi.nih.gov/pubmed/2912010

http://pubs.acs.org/doi/abs/10.1021/jf404285v

http://shape.com/lifestyle/mind-and-body/your-brain-coffee

http://www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-workout-benefits-coffee